Preparation

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  Wash and cut big pieces of fish. In a pot bring to a boil one litre of water and throw in the fish.

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  Meanwhile, peel the garlic, onions, wash spring onions. Cut in half peppers (use a half if you cannot stand too much hot pepper) prune the seeds.

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  Mix all in a food processor with the peeled tomatoes, crumbled Magi cube.

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  Pour the sauce into the pot.

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  Bring to boil and meanwhile peel the vegetables.

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  Peel the potatoes, and cut in 2 or 4 depending on their sizes.
  Remove the stem of aubergine and cut into slices.
  Remove the okra’s stems

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  Rinse the vegetables and put them in the pot and stir well .Bring to a boil, cover and reduce heat.

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  Simmer for 15 minutes and the glass of palm oil last. Adjust salt if necessary.

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  Your sauce is ready after 5 min.

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  This sauce goes with rice and bit of okra. Don’t forget to cook your rice while the sauce is simmering. In a rice cooker add 4 cup of rice and 6 cup of water.

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  In a saucepan cook the okras for few minutes and mix with a wooden spoon as it’s done at home or in a blender.

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  Mix the rice and okras before serving with the sauce.

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